To achieve soothing nighttime sleep, it's essential to cultivate a relaxing bedtime routine. Start by winding down an hour or two before bed. Avoid using electronics, as the blue light emitted can interfere with your body's natural sleep-wake cycle. Instead, engage in soothing hobbies such as listen
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When “monkey brain” turns into excessive or once you just have to have some leisure just after working day-to-working day functions, YouTube meditation music will help.
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